How to control high blood pressure

The high blood pressure or hypertension is a cardiac risk factor that shows no sign. Therefore, it is important to control blood pressure regularly and to learn this is very important aspect of your health.

If you already have a diagnosis of hypertension, you must take steps to control it. A good diet, physical activity and a quiet life are paramount.

What is hypertension?

Hypertension is a risk factor for heart and chronic disease is to maintain levels of blood pressure in the arteries above the normal (systolic pressure 139 mm Hg and diastolic pressure of 89 mm Hg). This disease is caused by a diet high in sodium and stress, among other possible causes. Also, have other cardiac risk factors like diabetes, high triglyceride levels or hypercholesterolemia (high cholesterol) power to the disease.

Hypertension has no symptoms but produces high risk for cardiovascular events such as heart attacks or strokes (CVA). It can also cause problems in the vision, kidney and central nervous systems. It is therefore important to control periodically and take necessary measures to avoid or control it.

Advice on diet for people with hypertension

After consulting with your doctor to let you know some measures such as medication and other care, you should consider these tips for your diet:

Eat only food and water with low sodium

Board your meals as possible. The ideal is to eat food without salt

Meals and pre-processed ingredients, such as broths to flavor foods also are high in salt. Eat foods natural and sodium controls the level of the products you use pre-processed in your meals.

Includes chia chia seed oil or crushed. They are a fast-acting natural remedy.

Avoid foods that raise insulin, i.e. carbohydrates such as bread, pasta, sweets and some cereals.

Use garlic in your meals. It is very effective in lowering high blood pressure.

The importance of physical activity

Physical activity is important to lower stress levels, and that will give you a moment of fun and relaxation. Ideally, within your means, you do an activity you enjoy. Also, this will reduce the fat in your body and will be beneficial for your cardiovascular health.